Understanding Anxiety

Workshop: 90 mins (in-house)

Anxiety disorders are common, more than 1 in 10 people are likely to experience an anxiety disorder at some stage in their life. An anxiety disorder differs from 'normal anxiety' in that it is more severe, long-lasting and interferes with a person's work, relationships and ability to function as usual.

This workshop helps you to develop a basic understanding of anxiety, anxiety disorders and some of the warning signs. It covers: 

  • helpful anxiety versus unhelpful anxiety / normal anxiety vs anxiety disorders

  • things that make us feel anxious   

  • protecting ourselves against anxiety

  • tools and resources for managing anxiety

To find out more, contact esther@thriveandwell.co.uk.