How to practice yoga - a beginners' workshop

Workshop: 90 mins (in-house)

 

This gentle paced workshop is an introduction to the amazing benefits of yoga for mental, emotional and physical wellbeing.  

 

You will learn some of the basics of yoga including how to:

  • practice key yoga poses correctly and safely

  • work with the breath to increase energy and relax the body and mind

  • practice yoga nidra – a guided relaxation technique

 

Who’s it for:

 

  • complete beginners

  • those seeking to develop confidence and a sound yoga practice

  • those wishing to increase strength and flexibility and general wellbeing

 

All body shapes and sizes are very welcome.  No previous experience and no incredible feats of flexibility required. 

To find out more, contact esther@thriveandwell.co.uk