An introduction to mindfulness
Workshop: 90 mins (in-house)
A mindfulness workshop tailored to your requirements.
An example outline:
Introduction to the key principles of mindfulness
The benefits of mindfulness e.g., stress reduction, mental clarity and wellbeing
A selection of short mindfulness exercises and discussion e.g:
- Mindful eating
- Body scan
- Breath in the body
- Mindful movement
- Mindful meditation – focusing on breath, thoughts and sensations
Continuing your mindfulness practice (tips and resources)
To find out more, contact firstname.lastname@example.org.