An introduction to mindfulness

 Workshop: 90 mins (in-house) 

A mindfulness workshop tailored to your requirements.

 

An example outline:

 

  • Introduction to the key principles of mindfulness

  • The benefits of mindfulness e.g., stress reduction, mental clarity and wellbeing

  • A selection of short mindfulness exercises and discussion e.g:

 

- Mindful eating

- Body scan

- Breath in the body

- Mindful movement

- Mindful meditation – focusing on breath, thoughts and sensations

 

  • Continuing your mindfulness practice (tips and resources)

To find out more, contact esther@thriveandwell.co.uk.